As exams approach, stress quickly increases. It can become hard to function normally among the frenzy and anxiety that accompanies midterms; that is why it is important to set parameters to alleviate stress. I recommend utilizing some of the below methods to manage this stressful time!
- Make a Schedule:
- To ensure that you have adequate time to study for each exam, make a schedule to help you plan out studying. Give yourself at least a week of preparation before each exam.
- Set boundaries for study time. It isn’t healthy to study for hours on end without a break.
- Take Breaks:
- Go for a run or walk when you aren’t studying. Exercise releases endorphins which will improve your mood and take some of the pressure off of you!
- Set aside specific times for breaks. For example: After every hour of studying, you take a 15 minute break.
- Get Rid of Distractions:
- UNPLUG. Leave your phone downstairs or disable your social media accounts.
- Study in a clean and comfortable place.
- Steer clear of noisy and crowded areas when trying to study.
- Prioritize:
- DO NOT PROCRASTINATE. Procrastination is dangerous and anxiety inducing. It is better to get the important things over with so that you will be able to enjoy time not spent studying.
- Sleep Well and Often;
- It is important to sleep especially when trying to retain knowledge. REM sleep helps us to save information that we learned during the day.
- Sleeping is important for our health too; if you want to remain in good health it is imperative that you get an adequate amount of sleep each night.
- Quality ⍯ Quantity: Quality sleep is important. Unplug at least an hour before bed and make sure to wind down.
- Decompress:
- Listen to music, light a candle, watch some Netflix, journal, or talk to a close friend or family member. Take some time to do something that you enjoy, you deserve it!